welcome to the fitness boutique

Wishing you a very warm welcome to my blog. 

I will be posting lots of hints and tips on getting and staying fit, and creating all kinds of interesting content for you to enjoy.

From mini-routines and music mixes, to exercise technique advice, guest interviews, and where you can find my classes, I hope you will visit regularly, and get lots out of the great information you’ll find here.

In the meantime, you may be wondering who I am. If you are, then please do take a look at ‘about me‘ to find out more.

And so, to work! See you soon,

Sophiex