Goats cheese and fennel omelette

A fabulous quick lunch which will keep you full well into the afternoon.
Serves 1

1 desert spoon coconut oil
2 eggs, whisked (with a splash of milk and salt & pepper)
Small handful broccoli, cut into small (1-2 cm florets)
Small handful fresh fennel, sliced
1 spring onion, sliced
Sprig thyme
1/2 small round goats cheese
Portion baby spinach
Squeeze of lemon
Sprinkle of seed mix (for this recipe I use ‘Omega sprinkle’ from Holland & Barrett)

Whisk the eggs, splash of milk, and seasoning. Set to one side.

Heat half the oil in a pan on a medium heat until melted, then add the broccoli, fennel, and spring onion, and fry until softened, and just starting to brown. Remove from pan.

Add the remaining oil, keeping the pan on a medium heat.

Put the eggs in the pan, and cook for a minute, then add the cooked veg. Tear the goats cheese and distribute on the omlette, along with some thyme leaves. It should look a little like this:


When the egg is still a little runny, fold the omelette and cook for a few minutes longer.

Serve with the baby spinach, a squeeze of lemon, a handful of seeds, et voila! Bon apetit!


The Fitness Boutique in the press

It’s been a busy January for us at The Fitness Boutique.

A spectacular January detox saw fabulous results from weightloss to increased energy, reduced irritability and glowing skin.

The healthy cookery demo at the glorious Anglia Factors showroom was a huge success, too, so a very big thank you to those of you who came along.

We’re now taking a moment to reflect on the first year of business, and planning our new services to help you live a happier, healthier life. It’s going to be an exciting time, so do bear with us while we get the wheels in motion, and you can always¬†pop over to our Facebook page and say hello and grab some inspiration while you’re there!

In the meantime, here are a couple of recent appearances in the press, which are down to our fabulous marketing team at The Bridge. Word is getting out about our fab fitness classes and nutrition advice, which is very exciting, so stay tuned and there’s more news and recipes coming soon!


Fitness classes set to electro-swing? That's our Swing Me Fit!

Fitness classes set to electro-swing? That’s our Swing Me Fit!