Exercise hints & tips

5 easy ways to maximise your enjoyment of exercise

5 easy ways to maximise your enjoyment of exercise

Hi everyone, Thanks for visiting the Fitness Boutique today! When life gets hectic, I know how hard it can be hard staying focussed on getting or staying fit. But you know how great you feel when you finish working out, so today I’d like to […]

Think you’re too busy to exercise? Think again!

Think you’re too busy to exercise? Think again!

I do understand. I’ve said it myself. “I just don’t have time to exercise. I am far too busy with everything to add exercising into my routine – when would I fit it in?”. Add to that the fact that you’re totally exhausted; don’t have […]

Choosing your fitness activities

Choosing your fitness activities

Good morning! Here is the next, and most fun part of “Planning you way to Fitness” – it’s time to list everything you’ve researched and make some choices about what you’re going to try so that you have all the information you need to put […]

Ready, steady, GO!

Ready, steady, GO!

Afternoon! Just checking in to see how your search for enjoyable fitness classes or activities in your local area is going? Have you started it yet? If not, why not! This is a great week – it’s the first full week the kids are back […]