General

Delicious Detox 2016

Delicious Detox 2016

The Delicious Detox returns! After a hiatus, that’s seen me travelling about all over the place DJing and singing, the delicious detox returns – by popular demand!!   Throughout the time with my focus on my music, I’ve continued creating recipes, and posting them to […]

All-new wake-up chocolate cup

All-new wake-up chocolate cup

I love chocolate. The food of the gods, indeed. This is a recipe I’ve played with a lot over the last few years and have adapted in recent times. It used to feature agave nectar, but I wanted to find a version that tasted great […]

Winter-warming black bean soup

Winter-warming black bean soup

It’s cold, but beautiful outside and for me, nothing beats a soup to warm the heart and soul, and keep the body nourished and sustained. Yesterday, I made a super-quick, protein-rich, cheap soup – serves two. I forgot to take pics, but I will endeavour […]

Scallops on basilled avocado

Scallops on basilled avocado

      After a visit to town to visit Mr Fish, we fancied a snack to tide us over ’til dinner time. Cue a little rustling of ingredients in the fridge, and a delicious snack was born! Full of protein, it’s satisfying, and sustaining, […]

The Fitness Boutique in the press

The Fitness Boutique in the press

It’s been a busy January for us at The Fitness Boutique. A spectacular January detox saw fabulous results from weightloss to increased energy, reduced irritability and glowing skin. The healthy cookery demo at the glorious Anglia Factors showroom was a huge success, too, so a […]

Come and taste some scrum my food Wed 23rd

Come and taste some scrum my food Wed 23rd

It’s easy to prepare, delicious, and great for your waistline. Why not pop down to Anglia Factors in Martlesham (just up the road form Play2Day) Wednesday 23rd Jan for a free tasting and cookery demo. It starts at 6.45pm and will run for a couple […]

Classes running as usual 22nd Jan!

Classes running as usual 22nd Jan!

Just a quick note to let you know that classes are running at Ufford Park as usual tonight at 6.45pm (Swing Me Fit), and 8pm (Burn It Up). The roads are pretty clear and there’s no snow forecast, so hope to see you later for […]

Easy tomato salsa

Easy tomato salsa

Inspired by yesterday’s spicy bean burger, I decided to make some salsa using a classic recipe I picked up when I lived in Mexico for a few months in the late 90’s. Salsas are a great way to bring many meals to life with masses […]

Salmon, avocado & goats cheese salad

Salmon, avocado & goats cheese salad

                  If you’re after a light lunch in between a day of heavier festive fare, a starter, or snack, this fits the bill a treat and feels indulgent, even though it’s a great clean meal which delivers […]

Hearty clean minestrone soup

Hearty clean minestrone soup

When the weather turns cold, sometimes there’s simply nothing better than a hearty soup to see you through the day.┬áBut rather than fill up with one containing pasta which may leave you feeling bloated, a couple of tweaks provides you with an equally delicious, clean […]