Blitz the winter blues with a workout that doesn’t feel like a workout!
What better way to kick off the New Year and shift a few calories, than with a new workout!
“Swing me Fit” is a brand new total body workout set to the exciting sounds of 1920’s/30’s swing style music fused with house, and upbeat modern rhythms.
Incorporating easy to follow aerobic and dance moves designed to burn fat, improve cardiovascular fitness and co-ordination and give you body-confidence, “Swing me Fit” guarantees maximum fun and maximum fitness for all ages and levels, including beginners
If you want a new challenge – to have some fun, meet some new people, get fit, stay fit, gain confidence come along and give it a try!
For more details, visit www.swingmefit.com
“Swing me Fit” launches on Tuesday 24th January at Ufford Park Health and Spa, 6.45-7.45pm, and takes place every Tuesday. Spaces are filling up fast, so pre-booking is advised. £4.50 for non-members / £3.50 members. To book, call: 01394 386 449.