Parma-ham-wrapped salmon on lentils
I’m afraid I haven’t had a chance to photograph this one yet, but it is a very delicious, nutritious and sustaining meal, great eaten alone or with friends and family.
Ingredients to serve 2:
Salmon fillets x 2
Packet of Parma or serrano ham
200g puy lentils – either Merchand Gourmet pre-cooked, or use dried from health food shops / the supermarket – they usually need boiling for around 30 minutes, but sometimes need soaking, so do check the label first.
3 tbsp fresh parsley
3 tbsp fresh basil
Juice of 1 lemon
200g spinach, finely chopped
2 tbsp olive oil
2 tbsps organic natural yoghurt
Salmon: Preheat the oven to 170degrees. Wrap the salmon in parma ham, and place on a baking tray. Bake for about 15 mins, until the flesh is cooked yet yielding inside.
Lentils: Chop the spinach, basil & parsley and set to one side. Cook dried lentils as per the instructions on the packet (sometimes they need soaking, sometimes it’s bringing to the boil, them simmering for around 30 mins). Or heat the Merchand Gourmet ones.
When cooked, keep on the heat and stir in the spinach, until it softens slightly. Then add the basil, parsley, lemon juice, olive oil, salt & pepper until the mix glistens.
Pop the lentil mix on a plate, the salmon on top, and serve with a dollop of organic natural yoghurt. Enjoy!
Nutrition info & shopping tips
Salmon is packed full of Omega 3 fatty acids – which cannot be synthesised (made by the body), so need to be included in our diet for optimal body function. These gems may help lower the risk of coronary heart disease, cancer and arthritis, and can also aid brain function! Buy the best you can afford so that it contains the most nutrients,
Lentils are high in fibre and protein, low in fat, and are a cheap, filling, and sustaining food to keep in your store cupboard. For ultimate speedy dinners, you can buy them pre-prepared in the supermarket – Merchand Gourmet pre-cooked is the one to look out for. Alternatively, you can buy dried easily and online here: puy lentils. I buy in bulk, and if you’re looking to cut back on your weekly shopping budget, it’s a very effeficient way to shop!
Spinach (when steamed, or raw) is full of iron, antioxidants, and vitamins including b vitamins, which can be useful in preventing fatigue. Again, best bought locally when in season (it’s not currently). In November, you could replace the spinach with kale, heavenly kale for a very nutritious substitute which will also taste great.